# @shaylin_laure on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ck5x0brusEA
- **Gondola URL:** https://gondola.cc/posts/31809690-shaylin-laure-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07a147c720.jpg
- **Posted:** 2022-11-13T13:27:42.000+00:00
- **Account Owner:** Shaylin Laure (@shaylin_laure) — https://gondola.cc/shaylin_laure

## Caption

Today, we fly at dawn b*tches.

400m run buy in then…

 30 ring muscle ups for time. Every time you break the RMUs, 100m run penalty. 

@modballs keeping me going here on day 3 of @beetleextravaganza 

📸 @onlyhopephotos @crashcrucible 

#fly #dawn #muscleup #crossfit #crossfitgirls #athlete #workout #training #grind #gym #fit #fitness #gymlife #fitnessjourney #explorepage #explore #discover
#swole #jacked #muscle #muscles #girlswithmuscle #womenwithmuscle #strong #strongwomen #girlswholift #womenwholift #girlswhoworkout #puertorico #sanjuan

## Stats

- **Views:** 0
- **Likes:** 736
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CRASH Crucible, CRASH Crescendo | @crashcrucible | https://gondola.cc/crashcrucible | Event |
| Shaylin Laure | @shaylin_laure | https://gondola.cc/shaylin_laure | Athlete |
| hopemaiercreative | @hopemaiercreative | https://gondola.cc/hopemaiercreative | Photographer |

## Tags

muscleup, womenwithmuscle, girlswhoworkout, girlswholift, muscle, athlete, fly, fit, discover, explore, muscles, explorepage, fitnessjourney, strong, girlswithmuscle, womenwholift, crossfit, grind, jacked, dawn, training, crossfitgirls, gym, puertorico, swole, gymlife, sanjuan, strongwomen, fitness, workout

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