# @michellebasnett_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIwlWAgJxCV
- **Gondola URL:** https://gondola.cc/posts/31809870-michellebasnett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e47f1b5b3.jpg
- **Posted:** 2025-04-22T18:56:50.000+00:00
- **Account Owner:** Michelle Basnett l Fitness Coach | Wellness | Lifestyle (@michellebasnett_) — https://gondola.cc/michellebasnett_

## Caption

A little fitness update 🙂 Workout below 👇🏼
I was planning to do team semis next weekend but those plans have changed. CrossFit will always hold a place in my heart, it just looks a lil different than it used too. I was thinking this could be a year I step back on the comp floor but as of now it’s not and I’m good with that.

My current weekly training split is 3-4 days of functional or reg bodybuilding, 10k steps a day, 1 CrossFit class if I’m feeling it, and 1 hot yoga class. It’s taken me a while to step away from CrossFit training and find other ways to keep up strength, aesthetics, and fitness in a way that my body responds well too. I’ve definitely found that grove. 

Stepping away a from a competitive sport is hard, especially one like CrossFit that is all consuming. I’ve learned a lot from this over the last few years and my biggest take away - You’re allowed to be more than just one version of yourself. You’re not defined by one title, season, or chapter 🫶🏼 

crossfitkrypton with the sat partner WOD: 
Every 15:00 for 30:00 (2 rounds) 

400m run together 
40 hang clean and jerks #135/95
40 burpee box jump overs 
40 hang clean and jerks #135/95
400m run together 

Rest till the 15:00 and repeat

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