# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLXpUt3xeHu
- **Gondola URL:** https://gondola.cc/posts/31814580-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/779a26eebb.jpg
- **Posted:** 2025-06-26T15:44:26.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

6 Keys for new lifters 👍🏼 maximize the newbie GAINZ 

Code QP || @ryse @youngla @helimixco

#fit #fitness #gym #workout #exercise #newbie #ryse #rysesupps

## Stats

- **Views:** 44,130
- **Likes:** 20,822
- **Shares:** 0
- **Comments:** 116

## Tags

ryse, exercise, rysesupps, fit, gym, newbie, fitness, workout

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