# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLLbaK6JA-S
- **Gondola URL:** https://gondola.cc/posts/31820477-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c194df494.jpg
- **Posted:** 2025-06-21T21:51:13.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Spoon up a little sunshine! ☀️🥭 This Tropical Smoothie Bowl is bursting with summer flavor from mango, pineapple, banana, and coconut flakes — like a beach vacation in a bowl. 🏝️

It’s refreshing, nourishing, and perfect for hot mornings, afternoon pick-me-ups, or healthy snacking any time of day.

Save this post for a refreshing & nourishing breakfast perfect for hot summer mornings & swipe for your grocery list.

1/2 cup coconut water
1 cup frozen chopped pineapple
1 1/2 banana frozen
1 teaspoon ground flax seed
1/4 cup sliced mango
1 tablespoon sliced almonds
1 tablespoon unsweetened coconut flakes

Add ice, coconut water, pineapple, banana and flax seed to blender and blend until smooth. Pour into bowl and top with mango, banana, almonds and coconut.

#TropicalSmoothieBowl #HealthySummerEats #SmoothieBowlRecipe #EatTheRainbow #SummerSnacks #PlantBasedSnacks #KidFriendlyRecipes #MangoMadness #BananaLover #VibrantAndHealthy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mangomadness, vibrantandhealthy, tropicalsmoothiebowl, healthysummereats, bananalover, smoothiebowlrecipe, kidfriendlyrecipes, eattherainbow, summersnacks, plantbasedsnacks

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