# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4ngpcvofmh
- **Gondola URL:** https://gondola.cc/posts/31828506-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0c1e27135.jpg
- **Posted:** 2024-03-17T13:44:37.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

A simple start to training 🧤, but it can be extremely efficient.

Chris chris_black_1 starts the coordination here with Bene and trains his stomach and core at the same time.
#By dropping to the side, Chris activates the side muscles 💪

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Einfacher Start ins Training 🧤, der aber extrem Effizient sein kann.

Chris startet hier mit Bene ins Koordinative, und trainiert im gleichen Zug Bauch und Rumpf.
#Durch das seitliche fallen lassen, aktiviert Chris die seitlichen Muskeln 💪 

📸 n.e.b.o.j.s.a__18

## Stats

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- **Comments:** 18

## Tags

durch, by

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