# @thekoreanvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLSlG8QpbLa
- **Gondola URL:** https://gondola.cc/posts/31839911-thekoreanvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6776650003.jpg
- **Posted:** 2025-06-26T16:30:00.000+00:00
- **Account Owner:** Joanne L. Molinaro, The Korean Vegan (@thekoreanvegan) — https://gondola.cc/thekoreanvegan

## Caption

Where are all my GenX peri-people at?? I started going through “the change” for real last year and it’s been a JOURNEY!! I remember thinking how much I HATED that I was sleeping in—like somehow, I was a lesser human being by requiring the needed rest! But after a while, I realized I was actually being sort of an idiot for thinking that way…?

The other thing that really threw me, though, was how fatigued I was throughout the day. I realized that I could no longer take for granted that my body would just compensate for things (like lack of protein, lack of nutrients, lack of water). Again, not sure why I thought that was the smart thing to do to begin with…? But, I started adding hi-protein snacks (like this delicious moshlife protein bars), hi-protein meals (like my cashew nut stir-fry that Anthony so ably demonstrated for us all), and electrolyte drinks. I particularly like the Mosh bars because they also include brain nutrients (hello brain fog…?), AND, a portion of all proceeds for these MOSH bars go to Alzheimers research!

Anyhoot, if you all want the recipe for the amazing dish that Anthony made for dinner, comment “recipe” below and I’ll DM it to ya! <3

#perimenopause #vlog #vegan #moshlife

## Stats

- **Views:** 10,329
- **Likes:** 8,588
- **Shares:** 0
- **Comments:** 472

## Tags

vegan, moshlife, vlog, perimenopause

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