# @theangelicarobles on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLUlW7CuEx2
- **Gondola URL:** https://gondola.cc/posts/31840063-theangelicarobles-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cca6ef6e6e.jpg
- **Posted:** 2025-06-25T11:12:19.000+00:00
- **Account Owner:** Angelica Robles (@theangelicarobles) — https://gondola.cc/theangelicarobles

## Caption

🍑6 top tips to grow your booty in the gym ↴

🍑 1. Lift Heavy & Progressively – Challenge those glutes with weight that grows over time.

🏋️‍♀️ 2. Prioritize Compound Moves – Hip thrusts, squats, and RDLs are your booty’s besties.

🧠 3. Focus on Mind-Muscle Connection – Squeeze every rep like you mean it.

⏱️ 4. Rest Between Sets – Don’t rush—glutes need recovery to grow.

🍽️ 5. Fuel with Protein – You can’t grow a peach on an empty plate.

📆 6. Train Consistently (Not Daily) – 2-3 glute days a week > burning out with daily workouts.

If you are ready to start DM “glute guide”

Let’s grow that 🍑 with my glute guide 👉 https://stan.store/arobles28/p/get-my-glute-guide-now-q8v6gdne

Get 25% percent off gloves! With code Angelica25

http://barehand.com/theangelicarobles

“Through These Brown Eyes “ 
📕 get it here 👉  https://amzn.to/3VE5qnU

Join my broadcasting channel 
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👉 follow theangelicarobles for more inspiration. 

#BootyGains 🍑
#GluteWorkout 🔥
#FitnessReels 💪
#GymTok 🎥
#PeachTransformation 🍑➡️🍑🍑
#FitGirlJourney 🏋️‍♀️
#ReelStrong 🧠
#LegDayVibes 🦵
#ThickFit 💥
#GluteActivation 👏

## Stats

- **Views:** 93
- **Likes:** 1,584
- **Shares:** 0
- **Comments:** 96

## Tags

reelstrong, gymtok, gluteworkout, fitgirljourney, legdayvibes, peachtransformation, gluteactivation, thickfit, bootygains, fitnessreels

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