# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdJZ26h8-M
- **Gondola URL:** https://gondola.cc/posts/31850361-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34223c4b02.jpg
- **Posted:** 2025-06-03T22:29:21.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

This has become my go to for hosting friends in the summertime - the sauce is always a hit! 

Ingredients:
Chicken Skewers:
1 ½- 2 lbs chicken thighs, cut into 1 1/2 inch chunks
2 bell peppers, cut into 2 inch chunks
1 cup pineapple, cut into 1 inch chunks
Kosher salt & pepper
2-3 tablespoons olive oil
Green onion & sesame seeds to garnish 
Steamed white rice to serve

Teriyaki Sauce:
1/2 cup reduced sodium soy sauce
1/3 cup water
1/4 cup brown or coconut sugar  
1 tablespoon rice wine vinegar 
1 tablespoon sriracha, optional for spice
2 teaspoons ginger, freshly grated
2 cloves garlic, grated or minced  
1 tablespoon tapioca flour or corn starch + 1/4 cup water 

Carrot salad:
1 lb carrots, thinly peeled (use a potato peeler!)
2 tablespoons toasted sesame oil 
1 tablespoon rice wine vinegar 
2 teaspoons soy sauce
2 teaspoons honey
1 lime, juiced
Sesame seeds to garnish 

Instructions:
Teriyaki Skewers:
First, make the teriyaki sauce. In a small saucepan over medium heat, add the soy sauce, water, sugar, vinegar, sriracha, ginger and garlic. Once it starts to simmer, whisk together the tapioca flour and water until fully combined then add to the mixture. Stir to combine and let it simmer and thicken for about 3-4 minutes. Pour half the sauce into a small bowl for brushing the skewers and reserve the other half for drizzling at the table.
Next, assemble your skewers. Add 2 pieces of chicken, bell pepper, onion, pineapple, then repeat until the skewer is filled. Season each skewer with salt, pepper and a drizzle of olive oil. 
Heat your grill (or cast iron pan) over medium high heat. Once hot, add the skewers and cook for 4-5 minutes then flip and brush with sauce. Repeat this every 2 minutes for another 4-6 minutes until cooked through. 
Serve over rice with the carrot salad and garnish with green onion, sesame seeds and more teriyaki sauce to drizzle. 
Carrot Salad:
In a small bowl, whisk together the sesame oil, vinegar, soy sauce, honey, and lime juice. Add your shaved carrots to a large bowl and toss with the dressing. Garnish with sesame seeds.

#broccyourbody #summerrecipes #grilling #grillingrecipes #teriyakichicken

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

summerrecipes, broccyourbody, grillingrecipes, grilling, teriyakichicken

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