# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHmIlNBxJM_
- **Gondola URL:** https://gondola.cc/posts/31850499-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/577df14043.jpg
- **Posted:** 2025-03-24T20:41:40.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Don’t make this if you don’t want your boyfriend to ask for it every single week 🙃 The OG Healthier Crunchwrap Supreme was one of my very first popular recipes that I posted over 8 years ago!!! Many of you still make it regularly so I wanted to post an updated video on how to assemble them. 

Taco Filling:
1 tablespoon avocado oil
1 pound ground beef, 85% lean
1 tablespoon Taco Seasoning
1 teaspoon tapioca flour or cornstarch
1/3 cup cold water
1/3 cup shredded Mexican blend cheese
For the Wrap:
8 12-inch burrito-sized almond flour, or flour tortillas (I like Siete Foods tortillas)
4 (5-inch) tostadas, homemade or store-bought
1 cup whole-milk Greek yogurt or sour cream
2 avocados, mashed
3 cups shredded lettuce
2 tomatoes, diced
1 tablespoon avocado oil

Make the Taco Filling:
Heat the avocado oil in a large skillet over medium heat. Add the meat and cook, using a wooden spoon or meat masher to break the meat up, until the meat is almost fully browned, about 5 minutes.
Stir in the taco seasoning and cook, stirring occasionally, until the meat is no longer pink and is fully browned.
If you like a more “saucy” beef, whisk the tapioca flour or cornstarch with the cold water in a small bowl, and stir it into the meat, then simmer until the liquid dissolves, 3 to 5 minutes.
Remove the meat from the heat and immediately stir in the shredded cheese until melted.
Assemble the Wraps:
Place 4 of the flour tortillas on a large cutting board. Place a tostada in the center of the tortilla and using a scissor or a knife, trim the flour tortilla to be the same size as the tostada. Set aside.
Divide the beef filling among 4 of the untrimmed flour tortillas and top each with Greek yogurt (or sour cream). Place a tostada on top of the yogurt. Top with mashed avocado, and shredded lettuce, tomatoes. Top with the smaller trimmed tortilla and gently fold the large tortilla to form a large burrito wrap.
Heat the avocado oil in a large nonstick skillet over medium-high heat. Add the wraps seam-side down and cook until golden brown and crisp on both sides, 1 to 2 minutes on each side. Slice in half and serve.

#broccyourbody #easyrecipes #crunchwrap #crunchwrapsupreme #tacobell

## Stats

- **Views:** 0
- **Likes:** 18
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## Tags

broccyourbody, tacobell, easyrecipes, crunchwrapsupreme, crunchwrap

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