# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZee7XySf6
- **Gondola URL:** https://gondola.cc/posts/31850506-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c404c9a579.jpg
- **Posted:** 2025-03-19T22:42:13.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

A quick & easy dinner you’ll look forward to making every week! It’s protein and fiber packed, perfect for meal prepping and super satisfying. What more do you need?? Use code BROCC for a discount on harmonyblends 💙

Comment SALAD for the full recipe including the salad (sorry it couldn’t all fit in the caption!). Meatball recipe below! 👇🏼 

Serves 4

Ingredients:
1 lb ground chicken, I use 93% lean 
1 egg
1/2 cup panko bread crumbs
3/4 cup crumbled feta cheese, divided
2 cloves garlic, minced
1 tablespoon harmonyblends Mediterranean Blend
1/2 teaspoon kosher salt
1-2 tablespoons olive oil, plus more to coat your hands

For serving:
Cooked rice, quinoa, or orzo
Fresh chopped parsley

Instructions:
To a large mixing bowl, add the ground chicken, egg, panko bread crumbs, feta cheese, garlic, Harmony Mediterranean Blend, salt and pepper. 

Use your hands to mix thoroughly, then form the mixture into golf ball sized meatballs (about 2 tablespoons). I use my hands and coat them in olive oil to prevent sticking.

Heat enough olive oil to fully coat the bottom of a large, deep skillet with a lid over medium heat.

Add the meatballs to the pan and cook for 3-4 minutes, then flip and cover the pan with its lid. Cook for another 2-3 minutes or until just cooked through.

Serve meatballs in shallow bowls with rice and the chopped salad on the side. Drizzle extra salad dressing on top and finish with chopped parsley. Enjoy!

#broccyourbody #easyrecipes #healthyrecipes #highprotein #summerrecipes #traderjoesrecipes #mealprep #meatballs #chickenmeatballs

## Stats

- **Views:** 0
- **Likes:** 3,640
- **Shares:** 0
- **Comments:** 844

## Tags

highprotein, summerrecipes, mealprep, broccyourbody, meatballs, chickenmeatballs, traderjoesrecipes, healthyrecipes, easyrecipes

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