# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHWsljjR74J
- **Gondola URL:** https://gondola.cc/posts/31850510-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf36ee97eb.jpg
- **Posted:** 2025-03-18T20:50:03.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Another new addition to your weeknight rotation! On Episode 17 of my 20 Minute High Protein Trader Joe’s Dinners series we’re making Mediterranean-Inspired Salmon Bite Bowls! 😋 We make salmon bites in the air fryer at least once a week and this variation is one of our favorites. The Greek Chickpeas from Trader Joe’s make the best side, plus give you even more added protein. You’re going to LOVE this one!

Salmon:
1 lb boneless salmon filet, cut into 1 inch cubes 
1 tablespoon olive oil 
1 teaspoon lemon zest 
1 teaspoon dried oregano 
1 teaspoon dried basil 
1 teaspoon dried dill
1 teaspoon garlic powder 
1/2 teaspoon kosher salt 
1/4 teaspoon black pepper
1/4 teaspoon red chili flakes, optional 

Salad:
3 cups arugula
3 tablespoons fresh dill
1 small Persian cucumber, diced
2 oz feta cheese, crumbled 
1/3 cup kalamata Olives, pits removed and roughly chopped 
3 tablespoons pistachios, shells removed
2 tablespoons olive oil 
1 tablespoon red wine vinegar 
1 tablespoon fresh lemon juice 
Kosher salt & pepper to taste 

Bowls:
2 cups steamed white rice
1 9.8 oz can Greek Chickpeas from Trader Joe’s, or regular canned chickpeas 
Lemon wedges to serve 

Instructions:
Add the salmon cubes to a large mixing bowl and add olive oil, lemon zest and the dry seasonings. Stir to evenly coat the salmon. Place on a lined air fryer basket, evenly spaced, and air fry for 9-11 minutes at 400 degrees, flipping halfway through. 
While the salmon cooks, make the salad. In a large mixing bowl, combine all the ingredients and toss to coat in the dressing. Set aside.
Add the chickpeas to a small saucepan over medium heat until heated through.
To assemble the bowls, add the white rice, salad, warmed chickpeas and salmon bites. Season to taste and add more dill if desired. Serve with a squeeze of lemon.

#broccyourbody #easyrecipes #traderjoes #traderjoesrecipes #highprotein #highproteinrecipes #20minutemeal #healthyrecipes

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## Tags

highproteinrecipes, traderjoes, highprotein, broccyourbody, traderjoesrecipes, healthyrecipes, 20minutemeal, easyrecipes

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