# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHHMrkYy770
- **Gondola URL:** https://gondola.cc/posts/31850520-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d964cc3b6.jpg
- **Posted:** 2025-03-12T20:22:15.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

On Episode 19 of 20 Minute High Protein Trader Joe’s Dinners we have an OG Brocc recipe: One Pot Sausage & Veggie Orzo! When I was on my book tour so many of you greeted me with a sentiment on your favorite recipe and why. It was so fun hearing about your favorite dishes and made me excited to revisit them. This was a popular one and for good reason! It’s quick, easy, delicious and perfect for meal prepping. If you haven’t made it already, you definitely should try it!

Ingredients:
2 tbsp olive oil
1 yellow onion, diced
2 cloves garlic, minced
1 lb Italian sausage, casing removed
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 tbsp balsamic vinegar
1 zucchini, diced
1/2 cup sun-dried tomatoes in oil, chopped
4 cups spinach (or two large handfuls)
1 cup uncooked orzo
2 cups chicken broth
3 tbsp grated parmesan cheese, plus more to top
1/4 cup fresh basil, plus more to serve 
Balsamic glaze to drizzle 
Chili flakes to taste, optional

Instructions:
Heat a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes. Add the sausages and break them up with a wooden spoon or masher.
Once browned, add in balsamic vinegar and bring to a simmer. Add in the zucchini and sauté for 3-4 minutes. Add the sun-dried tomatoes, orzo and spinach. Stir to combine then pour the broth in.
Bring to a boil, turn the heat to low and cover.
After about 12 minutes or when most of the liquid is absorbed and the orzo is cooked, remove the skillet from heat. Stir in the fresh basil and parmesan cheese. Season to taste.
Top with more fresh basil, parmesan, chili flakes (optional) and a drizzle of balsamic glaze.

#broccyourbody #easyrecipes #traderjoes #traderjoesrecipes #20minutemeal #healthyrecipes #highprotein #onepanmeal #onepotmeal

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

traderjoes, highprotein, broccyourbody, traderjoesrecipes, onepotmeal, healthyrecipes, 20minutemeal, onepanmeal, easyrecipes

---
Copyright (c) Gondola