# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFMBsGcyw0x
- **Gondola URL:** https://gondola.cc/posts/31850598-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb034b17a2.jpg
- **Posted:** 2025-01-24T00:19:24.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Chipgate 2025 😵

3 Ingredient French Onion Dip

Ingredients:
2 tablespoons olive oil 
2 large yellow onions, thinly sliced into half moons or diced 
2 cups Greek yogurt or sour cream
1 tablespoon harmonyblends Ranch Blend
Kosher salt & pepper to taste 

To serve:
Crinkle potato chips like Ruffles
Sliced carrots and celery 

Instructions:
Heat the olive oil over medium low heat in a large skillet. Add the onions and a pinch of salt and pepper and stir every minute or so for 30-40 minutes until the onions turn a deep brown. Let them cool for 10 minutes before adding to the yogurt/sour cream.
In a medium sized bowl, add the Greek yogurt/sour cream, onions, Ranch Blend, and kosher salt and pepper to taste. 
Refrigerate for as long as you can wait to eat it (at least 30 minutes, up to overnight). Serve with your potato chips and crunchy veggies of choice. 

#broccyourbody #easyrecipes #frenchoniondip #easydip #easyapp #superbowlappetizers #highprotein #healthyrecipes

## Stats

- **Views:** 0
- **Likes:** 3,667
- **Shares:** 0
- **Comments:** 88

## Tags

highprotein, broccyourbody, healthyrecipes, superbowlappetizers, easyrecipes, frenchoniondip, easydip, easyapp

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