# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEV2J0WyFus
- **Gondola URL:** https://gondola.cc/posts/31850610-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/397fceaf16.jpg
- **Posted:** 2025-01-02T23:18:05.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍

Ingredients:
8 oz broccoli florets
1 tbsp avocado oil 
1 lb shaved beef or steak cut into bite sized pieces 
Salt & pepper
1 tbsp sesame oil 
Sesame seeds to serve (optional)
Rice to serve 

Sauce:
1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand
1/2 cup water
1 tbsp fresh ginger, peeled and grated
3 cloves garlic, minced 
1 tbsp honey 
1 tsp chili onion crunch or sriracha 
1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour 

Instructions:
First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. 
Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. 
Serve over rice with sesame seeds to top. Makes about 4 servings.

#broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner

## Stats

- **Views:** 0
- **Likes:** 6,722
- **Shares:** 0
- **Comments:** 85

## Tags

easydinners, broccyourbody, 20minutedinner, traderjoesrecipes, healthyrecipes, healthydinnerrecipes, highproteinrecipes, highproteinmeals

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