# @broccyourbody on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@broccyourbody/video/7509630742461189407
- **Gondola URL:** https://gondola.cc/posts/31850750-broccyourbody-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ccfc82772.jpg
- **Posted:** 2025-05-28T22:42:56.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

A delicious 30 minute sheet pan meal for episode 34 of my Trader Joe’s series! There’s really nothing fancy about this one, but it’s the perfect busy weeknight meal. It’s high protein, packed with veggies and takes just minutes to throw together. You’re going to love it! Ingredients: 1 16 oz package gnocchi 2 bell peppers, chopped into 1-inch chunks 2 zucchini, cut into 1-inch chunks 2 tablespoons extra virgin olive oil, plus more for topping 1 tablespoon @harmonyblends Mediterranean Blend (or Italian seasoning), plus more for topping 1 teaspoon kosher salt  1/4 teaspoon freshly ground black pepper Optional: 1/4 teaspoon red pepper flakes 1 pound uncooked sweet Italian chicken sausage Juice of 1/2 lemon Freshly grated Parmesan cheese Instructions: Preheat oven to 400°F. To a large baking sheet, add the gnocchi, chopped peppers and zucchini, olive oil, Harmony Mediterranean Blend, salt, pepper, and red pepper flakes. Use your hands to toss everything together until thoroughly coated. Using your hands, squeeze the chicken sausage out of its casing, and roll it into golf ball-sized meatballs (about 1 inch in diameter). Arrange the meatballs on top of the gnocchi and veggies. Transfer the baking sheet to the preheated oven and bake for 30-35 minutes, tossing halfway, or until the chicken sausage meatballs are cooked through and the vegetables are tender. Remove the baking sheet from the oven. Top with a drizzle of olive oil, lemon juice, lots of grated parmesan, and extra Harmony Mediterranean Blend. Enjoy immediately, and store any leftovers in an airtight container in the fridge for up to 5 days. #broccyourbody #easyrecipes #traderjoes #healthyrecipes #highprotein #traderjoesrecipes #mealprep #sheetpanmeals #sheetpandinner

## Stats

- **Views:** 269,800
- **Likes:** 9,287
- **Shares:** 2,028
- **Comments:** 65

## Tags

traderjoes, highprotein, sheetpandinner, mealprep, broccyourbody, traderjoesrecipes, sheetpanmeals, healthyrecipes, easyrecipes

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