# @brettsbites on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLKt92cRWO6
- **Gondola URL:** https://gondola.cc/posts/31851576-brettsbites-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f87bacb5d.jpg
- **Posted:** 2025-06-21T15:17:10.000+00:00
- **Account Owner:** Brett Chody (@brettsbites) — https://gondola.cc/brettsbites

## Caption

Slowly but surely 😅😅 

Workout: 
20min warm up
4 x 5 min on, 2 min easy jog 
5 x 1 min sprint, 1 min jog 
Cooldown to 60 min 

#running #runner #runningworkout #marathon #marathontraining #intervalworkout #workout #treadmill #halfmarathon #longrun #runvlog

## Stats

- **Views:** 812
- **Likes:** 818
- **Shares:** 0
- **Comments:** 10

## Tags

intervalworkout, treadmill, runvlog, running, marathon, runningworkout, workout, runner, marathontraining, longrun, halfmarathon

---
Copyright (c) Gondola