# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLVcJ3YJvmt
- **Gondola URL:** https://gondola.cc/posts/31861136-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c6c784e5f.jpg
- **Posted:** 2025-06-25T19:10:06.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

This resistance band workout will light up your glutes anytime, anywhere 

🎯 Summer Body Express Challenge is all about quick, effective, no-excuse workouts—and this one brings the burn in under 30 minutes.

Here’s your full workout breakdown:
• 3 Round
• 12–15 Reps Each
• 30 Sec Rest Between Exercises

👉🏻 Donkey Kicks
👉🏻 Donkey Kick Pulses
👉🏻 Glute Bridges
👉🏻 Fire Hydrants
👉🏻 Sweep Throughs
👉🏻 Leg Extension Taps

Join the Summer Body Express Challenge inside the BURN App TODAY! 

#summerworkout #bootybandworkout #resistancebandburn

## Stats

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- **Likes:** 37
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## Tags

resistancebandburn, summerworkout, bootybandworkout

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