# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLUvQJSR8tq
- **Gondola URL:** https://gondola.cc/posts/31863447-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94ed037810.jpg
- **Posted:** 2025-06-25T12:41:16.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Dynamic Strength Workout for Athletes 🔥

Here is a full dynamic training session focused on power development, plyometrics, and lower body strength 🚀

📌 Save and add to your next training session 

POWER
Hang Power Clean
Drop to Hurdle Jump

MAIN STRENGTH 
Trap Bar DL

SECONDARY 
RFE Split Squats
SL RDL
Body Saws

#functionaltraining #athleteworkout #sportsperformance

## Stats

- **Views:** 1,263
- **Likes:** 1,169
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Troy Gallen | @troygallen | https://gondola.cc/troygallen | Fitness Trainer |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Editor |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Videographer |

## Tags

functionaltraining, sportsperformance, athleteworkout

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