# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKj1zXKxKp3
- **Gondola URL:** https://gondola.cc/posts/31863464-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4bbe433a7f.jpg
- **Posted:** 2025-06-06T12:55:07.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Speed Warm Up Series 🔥

Prep for your next speed workout with this warm-up routine to work on your sprint mechanics and get your body firing before sprinting ⚡️

The series is done after the general warm-up as a way to prep the body for sprinting and bridge the gap from the warm-up into your Speed Training 

📍Save and give this a try

#speedtraining #runningdrills #warmuproutine #sprinting

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

warmuproutine, sprinting, speedtraining, runningdrills

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