# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKerPrBRySB
- **Gondola URL:** https://gondola.cc/posts/31863465-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99265b6a99.jpg
- **Posted:** 2025-06-04T12:52:56.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Athlete Lower Body Training Session 🔥

Here is the breakdown of a full training session. Focus on building lower body strength, and power for athletic performance 🚀

Here is the layout of each block + sets and reps ⬇️

LIKE + Save and apply to your training program 🔥🔥

STRENGTH/ POWER
1️⃣ Back Squat 4 x 4-6
2️⃣ Seated Jump 4 x 3

SECONDARY STRENGTH 
1️⃣ Deficit Reverse Lunge 3 x 8 ea
2️⃣ SL Hamstring Curl 3 x 12 ea

ACCESSORY 
1️⃣ SL Hip Thrust 2 x 12 ea
2️⃣ Core

#athletictraining #plyo #sprinting #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 844
- **Shares:** 0
- **Comments:** 20

## Tags

sprinting, sportsperformance, athletictraining, plyo

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