# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKMr9DmR_Ke
- **Gondola URL:** https://gondola.cc/posts/31863468-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b598a52fa0.jpg
- **Posted:** 2025-05-28T13:07:12.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Effective Ways Athletes Train for Speed and Power 🚀

If you want to improve your speed and explosive capabilities, here are some of the main pillars that you should include in your training throughout the week ⬇️

Max Effort Sprinting 

Plyo Drills

Loaded Jumps/ Heavy Implement Power

Horizontal Jumps

I aim to train each of these qualities 2 to 3 times a week with most athletes. High-quality and consistency is key 🔑 

Save and add to your training program ✅

#athletictraining #speedtraining #sportsperformance #plyos

## Stats

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- **Comments:** 13

## Tags

speedtraining, sportsperformance, plyos, athletictraining

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