# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJrSDlfx6vL
- **Gondola URL:** https://gondola.cc/posts/31863471-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2886bf202.jpg
- **Posted:** 2025-05-15T13:45:48.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Jump and Plyometric Exercises Essential for Athletes 🚀

Here are four categories of jumps and plyometric exercises that every athlete should be including in their training 🔥

📍Save and Apply to Your Workouts 

1️⃣ Depth Drops

2️⃣ Broad Jumps / Horizontal Jumps

3️⃣ Reactive Plyos - quick ground contact, short range of motion

4️⃣ Long Response Jump - long ground contact, Big range of motion

#athletictraining #plyos #jumptraining #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 816
- **Shares:** 0
- **Comments:** 17

## Tags

athleteworkout, jumptraining, plyos, athletictraining

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