# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJWhS6iRL3C
- **Gondola URL:** https://gondola.cc/posts/31863474-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14f0c6fe43.jpg
- **Posted:** 2025-05-07T12:16:55.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Strength and Power Training Session for Athletes 🚀

here is a full training session, focused on building lower body strength, and explosiveness to improve athletic performance 🔥

✅ Save and Add to Your Next Training Session 

Med Ball Lunge Jumps 3 x 4 ea
Step up jumps  3 x 4 ea

Trap Bar DL 5 x 3
Chin Up 5 x 4-6

DB Box Step Up 3 x 8 ea
SL RDL 3 x 8 ea

#sportsperformance #plyos #sprinting #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 905
- **Shares:** 0
- **Comments:** 19

## Tags

sprinting, sportsperformance, athleteworkout, plyos

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