# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIljMo1xdpg
- **Gondola URL:** https://gondola.cc/posts/31863479-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb8d9cd480.jpg
- **Posted:** 2025-04-18T11:53:20.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

How Athletes Train for Performance in the Gym 🔥

Here’s the breakdown of a lower body training session focused on strength and power to improve athletic performance ⚡️

These are 5 of the main areas you should focus on in the gym to help enhance your athletic abilities 👇🏼

Power Development

Jump Training 

Strength

Unilateral Movements

Posterior Chain Strength 

#athletictraining #sportsperformance #plyos #trainlikeanathlete

## Stats

- **Views:** 0
- **Likes:** 1,128
- **Shares:** 0
- **Comments:** 13

## Tags

sportsperformance, plyos, athletictraining, trainlikeanathlete

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