# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH_BsYAxiU8
- **Gondola URL:** https://gondola.cc/posts/31863483-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88f3c864ea.jpg
- **Posted:** 2025-04-03T12:46:30.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 jump movements to improve power and athleticism 🚀

Here is a series of jump drills you can use to develop reactive strength and power to improve your athletic performance 🔥

Save and Add to Your Training 📍

#plyos #jumptraining #athletetraining #sportsperformancetraining

## Stats

- **Views:** 0
- **Likes:** 709
- **Shares:** 0
- **Comments:** 19

## Tags

sportsperformancetraining, jumptraining, plyos, athletetraining

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