# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHqcuGzRIbg
- **Gondola URL:** https://gondola.cc/posts/31863486-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93442ee819.jpg
- **Posted:** 2025-03-26T12:59:05.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Lateral Speed Training Drills ⚡️

Here is a series of prep drills focused on lateral movement, improving speed, power, and efficiency 🔥

📍Save for your next training session 

Lateral A-Skip 2 x 10 ea

Lateral Bounds 2 x 10 ea

Kneeling Start 4 x 5 

Crossover to Sprint 4 reps: 5 Crossover, 10 Sprint

Broad Jump to Cut x 6 (3 each)

#speedtraining #agility #footballworkout #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,144
- **Shares:** 0
- **Comments:** 29

## Tags

speedtraining, agility, footballworkout, athletetraining

---
Copyright (c) Gondola