# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHYcByGRj-X
- **Gondola URL:** https://gondola.cc/posts/31863487-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec9c5e3443.jpg
- **Posted:** 2025-03-19T13:05:52.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

FULL SPEED WORKOUT 🔥

Use this speed session to help improve your sprint mechanics, acceleration, and top end speed ⚡️

Save and add into your next training session 🔥

SPRINT PREP
Overhead A switch
High Knee Run
Straight Leg Shuffle 

ACCELERATION 
MB Push Start
HJ to Sprint

TOP SPEED
Flying 10s

#speedtraining #sprinting #runningdrills #athletictraining

## Stats

- **Views:** 0
- **Likes:** 932
- **Shares:** 0
- **Comments:** 22

## Tags

sprinting, speedtraining, runningdrills, athletictraining

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