# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG0Zmozxmqw
- **Gondola URL:** https://gondola.cc/posts/31863492-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd0530209b.jpg
- **Posted:** 2025-03-05T13:07:18.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Lower Body Strength and Power Training Session 🔥

Here’s a full training session geared towards improving strength and power for athletic performance🚀

📍 save and add to your next workout

1️⃣ Banded Rack Pull 4 x 5

2️⃣ Broad Jump to Box Jump 4 x 3

3️⃣ FFE Reverse Lunge 3 x 6 ea

4️⃣ Single Leg RDL 3 x 8 ea

5️⃣ Ab Wheel Roll Out 3 x 10

#sportsperformancetraining #lowerbodyworkouts #plyometrics #speedtraining

## Stats

- **Views:** 0
- **Likes:** 1,414
- **Shares:** 0
- **Comments:** 18

## Tags

speedtraining, lowerbodyworkouts, sportsperformancetraining, plyometrics

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