# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGdS887RBad
- **Gondola URL:** https://gondola.cc/posts/31863496-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58033025db.jpg
- **Posted:** 2025-02-24T13:46:39.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

LOWER BODY POWER AND STRENGTH 🚀 

Here's a breakdown of the key exercises that made up this lower body training session- featuring explosive jumps, heavy lifts, and targeted accessory work ⚡️

Save and add to your next workout 📍

1️⃣ DB Squat Jump 3 x 5

2️⃣ Trap Bar DL (slow tempo) 4 x 5

3️⃣ Slider Reverse Lunge 3 x 8 each

4️⃣ Single Leg Hamstring Curl 3 x 12 ea

#athletetraining #lowerbodyworkouts #speedtraining #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 1,412
- **Shares:** 0
- **Comments:** 10

## Tags

speedtraining, sportsperformance, lowerbodyworkouts, athletetraining

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