# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAio1V_R9vo
- **Gondola URL:** https://gondola.cc/posts/31863541-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48a4472688.jpg
- **Posted:** 2024-09-30T12:30:54.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Lateral Speed and Explosiveness 🚀
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Here are three drills- which were part of a multi directional speed session- that can help improve your lateral speed and change direction capabilities 🔥

📍Save and apply to your next session 

Skater Bound to Sprint

SL Lateral Start

Multidirectional Hurdle Jumps

#speedandagility #jumptraining #agilitydrills #sprinting

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

sprinting, speedandagility, agilitydrills, jumptraining

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