# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAQsQnvxgej
- **Gondola URL:** https://gondola.cc/posts/31863543-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5f47c2bf4.jpg
- **Posted:** 2024-09-23T13:18:39.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Single Leg Exercises Every Athlete Needs 👇🏼

Here are 3 single leg movements athletes should incorporate in their training to improve functional strength and stability ✅

1️⃣ Reverse Lunge

2️⃣ Single Leg RDL

3️⃣ Single Leg Squats

Which is your favorite? 🔥

#lowerbodyworkout #athletetraining #singlelegsquat

## Stats

- **Views:** 0
- **Likes:** 1,406
- **Shares:** 0
- **Comments:** 12

## Tags

singlelegsquat, athletetraining, lowerbodyworkout

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