# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-XpGatx2Qy
- **Gondola URL:** https://gondola.cc/posts/31863565-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88976ca722.jpg
- **Posted:** 2024-08-07T12:53:35.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Workout to Improve Lower Body Strength and Power 💥

Here is a full workout routine, focused on lower body strength and power development for athletic performance ✔️

➕ Save this out and add to your next training session

1️⃣ Barbell Squat Jump 3 x 5

2️⃣ Hurdle + Box Jump 3 x 3

3️⃣ Trap Bar Deadlift 4 x 3-5

4️⃣ FFE Split Squat 3 x 8 ea

5️⃣ Nordic Curl 3 x 5

6️⃣ Hip Flexor Sit Up 3 x 10 ea

#sportsperformance #athletictraining #explosiveworkout

## Stats

- **Views:** 0
- **Likes:** 1,888
- **Shares:** 0
- **Comments:** 15

## Tags

sportsperformance, athletictraining, explosiveworkout

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