# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-NXeqsRICx
- **Gondola URL:** https://gondola.cc/posts/31863569-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b0bfbb4c0.jpg
- **Posted:** 2024-08-03T13:10:22.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Speed and Acceleration Workout for Athletes 🚀

Here is a full speed and acceleration training session for athletes ⚡️

All the movements in this workout are done with Max intensity and full recovery in between reps to ensure high-quality ✅

➕Save for your next speed workout 

Wall Switches 3 x 6
Switch Start Sprint 3 x 15
Sled Sprint 4 x 10
Curve Sprint 4 x 10
Repeat Broad Jump 3 x 5 

#speedtraining #acceleration #sprinting #sportsperformance #footballworkouts

## Stats

- **Views:** 0
- **Likes:** 1,204
- **Shares:** 0
- **Comments:** 18

## Tags

footballworkouts, sprinting, speedtraining, sportsperformance, acceleration

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