# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6oG3gyu89i
- **Gondola URL:** https://gondola.cc/posts/31863599-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d915a7525e.jpg
- **Posted:** 2024-05-06T12:04:22.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Building Strength for Speed ⚡️
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Here are some highlights from a training session focused on building dynamic strength to improve speed and athletic performance 💥

✅ Like & Save for your next training session 

Banded Plyo Step Up 3 x 6 ea

Box Squat 4 x 3-5

Seated Hurdle Jump 4 x 2

Slider Reverse Lunge 3 x 8 ea

#plyometricstraining #lowerbodystrength #athletictraining #speedworkout

## Stats

- **Views:** 0
- **Likes:** 2,809
- **Shares:** 0
- **Comments:** 31

## Tags

speedworkout, plyometricstraining, lowerbodystrength, athletictraining

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