# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C58aSBOuLFH
- **Gondola URL:** https://gondola.cc/posts/31863604-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e12b83f8a5.jpg
- **Posted:** 2024-04-19T12:59:01.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Strength & Power Training Session for Athletic Performance 🚀
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Here is a full training session focused on lower body strength, and power development consisting mostly of single leg movements 🔥

✅ Save and add to you next training session 

1. Step Through to A Position 3 x 3 ea

2A. Barbell Step Up 4 x 4-6 ea
2B. Split Jumps 4 x 5 ea

3A. SL RDL + Row 3 x 6-8 ea
3B. Loaded Hip Flexion 3 x 10 ea

#functionaltraining #lowerbodyworkout #speedworkout #strengthforrunners

## Stats

- **Views:** 0
- **Likes:** 9,123
- **Shares:** 0
- **Comments:** 54

## Tags

strengthforrunners, lowerbodyworkout, speedworkout, functionaltraining

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