# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5lRvFVOGGF
- **Gondola URL:** https://gondola.cc/posts/31863608-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/114c4e44e5.jpg
- **Posted:** 2024-04-10T13:22:06.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg Training for Athletes 🔥
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Here are three categories of single leg exercises all athletes should be doing in their training ✅

➕Save and add to your training 

True Single Leg Movements 
👉🏼 Single Leg Squats, Skater Squats, Step Downs

Supported Single Leg
👉🏼 Split Squats, RFE Split Squat

Dynamic Single Leg
👉🏼 Lunges (forward, reverse, lateral)

Pick 1 of these movements per session and perform on a lower body or total body training day 🔥

#sportsperformance #functionaltraining #athletetraining #strengthforrunners

## Stats

- **Views:** 0
- **Likes:** 1,728
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- **Comments:** 22

## Tags

functionaltraining, sportsperformance, athletetraining, strengthforrunners

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