# @swimswamnews on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLUv0qcO-Mo
- **Gondola URL:** https://gondola.cc/posts/31889868-swimswamnews-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be5116df0d.jpg
- **Posted:** 2025-06-25T12:45:07.000+00:00
- **Account Owner:** SwimSwam (@swimswamnews) — https://gondola.cc/swimswamnews

## Caption

Dedicate yourself to the plan😤

When Sean Kao was training open water swimmer Simon Lamar, he learned a lot as a coach about dedication, focus, and making a plan that works for your athlete 

#focus #dedication #followtheplan #doyourwork #swimming #training #practice

## Stats

- **Views:** 67
- **Likes:** 1,123
- **Shares:** 0
- **Comments:** 6

## Tags

swimming, practice, doyourwork, followtheplan, training, focus, dedication

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