# @cleankitchennutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLaA30zxZaD
- **Gondola URL:** https://gondola.cc/posts/31892676-cleankitchennutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da41138ca3.jpg
- **Posted:** 2025-06-27T13:48:11.000+00:00
- **Account Owner:** Kyle Fitzgerald (@cleankitchennutrition) — https://gondola.cc/cleankitchennutrition

## Caption

You know that oily layer on top of natural peanut butter? 🥜

It’s normal — but here’s what most people don’t realize:

That’s naturally occurring peanut oil, and peanuts are high in polyunsaturated fats — which can be more prone to oxidation (especially when exposed to air, light, or heat). Oxidized fats = not great for your body.

That doesn’t mean peanut butter is off the table — it just means you want to store it in the fridge after opening and enjoy it in moderation.

The key is keeping it clean:
✅Just peanuts and salt
❌No added sugar
❌No added oils or stabilizers

🛒Comment EBOOK and I’ll send you my free ebook that will be your ultimate guide to navigating the grocery store! 

#peanutoil #healthyeatingtips

## Stats

- **Views:** 1,180
- **Likes:** 765
- **Shares:** 0
- **Comments:** 37

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

peanutoil, healthyeatingtips

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