# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLbEW01pdWE
- **Gondola URL:** https://gondola.cc/posts/31896068-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0b60a4a5a.jpg
- **Posted:** 2025-06-27T23:40:55.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

2 exercises for next level Bracing!

Tom Sheppard shows you how to do the 90-90 Deadbug and the Tall Kneeling Straight Arm Pull Down.

Try these out, and let us know what you think?

🔗 Go it elitefts.com to get your shoulder saver today!

👉 follow @elitefts 

…..

#tomsheppard #elitefts #deadbug  #straightarmpulldown #bracing #breathing #breathingandbracing

## Stats

- **Views:** 71
- **Likes:** 143
- **Shares:** 0
- **Comments:** 5

## Tags

bracing, tomsheppard, deadbug, elitefts, breathing, straightarmpulldown, breathingandbracing

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