# @clifmarshall on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgU_0uIJRjq
- **Gondola URL:** https://gondola.cc/posts/31899870-clifmarshall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2e0618781.jpg
- **Posted:** 2022-07-22T20:32:36.000+00:00
- **Account Owner:** Clif Marshall (@clifmarshall) — https://gondola.cc/clifmarshall

## Caption

“Triple Extension” refers to the power produced by the simultaneous extension of the hips, knees, & ankles. “Triple Extension” can be trained and improved by using plyometrics and ground based strength exercises that focus on velocity. #SpeedTraining #Biomechanics #FastTwitchMuscle #BasketballPerformance

## Stats

- **Views:** 0
- **Likes:** 302
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, biomechanics, fasttwitchmuscle, basketballperformance

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