# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLdfX0SxjzM
- **Gondola URL:** https://gondola.cc/posts/31903335-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ed63d052d.jpg
- **Posted:** 2025-06-28T22:12:24.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

This workout and others were what helped me go from 11.8 to 10.6 and 22.9 to 21.6 in ONE YEAR!

Comment: “start” and I’ll send you the full Simmer Sprint Program!

Follow Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 4,329
- **Shares:** 0
- **Comments:** 387

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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