# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLdKk3cR1tb
- **Gondola URL:** https://gondola.cc/posts/31903336-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/595a73f5f9.jpg
- **Posted:** 2025-06-28T19:10:40.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

I take you through this exact same up in my Summer Sprint Program that has everything I did to go from 11.8-10.6 in ONE YEAR!

Comment: “summer plans” and I’ll send it to you🔥

Tap in and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential 
-
-
-
-
-
#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 492
- **Shares:** 0
- **Comments:** 44

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

---
Copyright (c) Gondola