# @thereadystate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLfFeK2vZUh
- **Gondola URL:** https://gondola.cc/posts/31912505-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2344c26a3.jpg
- **Posted:** 2025-06-29T13:04:20.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Still training hard in your 60s? You’re our kind of people. ⁠
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But here’s the thing: intensity without recovery isn’t a sustainable game. ⁠
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That’s what Starrett System Member, Robin, realized at 63. ⁠
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She was a dedicated CrossFitter, hitting workouts with heart (but also hitting a wall). ⁠
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The missing piece? A system that matched her goals and her stage of life.⁠
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Enter Basecamp: the foundation of The Starrett System. A simple, powerful rhythm of:⁠
✔️ 4 workouts a week⁠
✔️ Daily mobility⁠
✔️ Walking, sleep, and nutrition habits⁠
✔️ And yes, a little play⁠
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It was the structure Robin didn’t know she needed. One that made recovery as non-negotiable as lifting. One that helped her keep showing up, pain-free and powerful.⁠
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Now? She's moving better, recovering faster, and feeling stronger than she did in her 50s.⁠
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If you’re 50, 60, 70+ and still going, you don’t have to slow down. You just need a smarter system.⁠
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👉 Link in bio to read Robin’s story and learn how The Starrett System is helping athletes of every age build bodies that last.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 94
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- **Comments:** 92

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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