# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLauuk-xQlL
- **Gondola URL:** https://gondola.cc/posts/31921070-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95c222d90f.jpg
- **Posted:** 2025-06-27T20:31:02.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️HIDLAY THROW BY‼️

Over-under throw by single leg from World Team Member trent_hidlay

#wrestling #coaching #grappling #takedown #motion #singlelegtraining #footwork #handfight

## Stats

- **Views:** 113
- **Likes:** 188
- **Shares:** 0
- **Comments:** 0

## Tags

handfight, footwork, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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