# @waffstudio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLaLCbxR_7-
- **Gondola URL:** https://gondola.cc/posts/31954927-waffstudio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/489ad6086d.jpg
- **Posted:** 2025-06-27T15:16:44.000+00:00
- **Account Owner:** INCREASE YOUR CORE STRENGTH & STABILITY (@waffstudio) — https://gondola.cc/waffstudio

## Caption

WHY FEEL THE FLOW

The phrase “Feel the Flow” is at the heart of Waff’s philosophy.
LISTEN TO PODCAST: link in Bio or https://open.spotify.com/episode/0c9PQMlDzKmG8TQ7E8I7w6?si=i3OXQ6wlTIOAkxWuOy2AdQ

Waff stimulates all 4 types of perception:

Neuroception: Waff helps regulate neuroception, allowing us to relax and turn off overactive threat detection systems.

Exteroception: Using Waff can be combined with oculomotor exercises to develop our exteroceptive abilities.

Proprioception: Waff amplifies proprioceptive sensations, improving kinesthetic awareness, balance, and the mind-body connection.

Interoception: Using Waff can train interoception and improve the body’s ability to integrate and balance internal and external mechanisms.15
#waffstudio #feeltheflow

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## Tags

waffstudio, feeltheflow

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