# @_chelseakate on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHy5L1Btn-R
- **Gondola URL:** https://gondola.cc/posts/31959080-chelseakate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33b5846097.jpg
- **Posted:** 2025-03-29T19:36:10.000+00:00
- **Account Owner:** Chelsea Menna (@_chelseakate) — https://gondola.cc/_chelseakate

## Caption

What I eat in a day with no tracking 🍴

I used to track absolutely everything I ate (down to the sauces). These days I’m trying to be less rigid and focus more on whole foods over processed ones. 🥗

I’ve lived with ibd for over 10 years (an incurable auto-immune disease), so being mindful about what I eat is non-negotiable! I try my best to keep it simple whilst trying to avoid food tasting too boring. 😬🤪

Even small shifts in your daily meal or snack choices can make a big difference & remember, eating well doesn’t have to be complicated ❤️

NB I drink herbal tea all throughout the day 🤤

#whatieatinaday #food #ibd #fitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Chelsea Menna | @_chelseakate | https://gondola.cc/_chelseakate | Creator |

## Tags

ibd, whatieatinaday, food, fitness

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