# @herbalifeusa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTC3FKlgmzD
- **Gondola URL:** https://gondola.cc/posts/31966984-herbalifeusa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62396a5dca.jpg
- **Posted:** 2021-08-26T16:42:45.000+00:00
- **Account Owner:** Herbalife USA (@herbalifeusa) — https://gondola.cc/herbalifeusa

## Caption

Drop a 💪 if you would try this full body #WOD inspired by #HerbalifeNutritionSponsoredAthlete and LA Galaxy midfielder Jona dos Santos’ training! 

Shoot for 2-3 sets of 8-12 reps each of the following: 

1. Squats 
2. Mountain climbers 
3. Lateral lunges 
4. Glute bridge 
5. Reverse lunges with knee drive
6. Donkey kicks

## Stats

- **Views:** 0
- **Likes:** 2,463
- **Shares:** 0
- **Comments:** 66

## Tags

herbalifenutritionsponsoredathlete, wod

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