# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7521504257556663582
- **Gondola URL:** https://gondola.cc/posts/31970044-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9738b73dbd.jpg
- **Posted:** 2025-06-29T22:38:17.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Doesn’t matter if it’s rep 83 in Overtime. Sip this and stay explosive ⬇️ Intra-Workout Power Mix ✅ 70 g Vitargo or Cluster Dextrin in 32 oz water ✅ 1 stick LMNT (1 000 mg Na, 200 mg K, 60 mg Mg)   • Heavy sweater? add ¼ tsp sea salt (+575 mg Na) ✅ 5 g creatine for mid-session strength ✅ 400 mg beetroot nitrate for endurance and pop ✅ 9 g EAAs with 4 g leucine to start muscle repair while you train How to use • Start sipping 15 min before warm-up, finish by the end of practice • If work runs past 90 min, add another half-scoop of carbs mid-session No cramps, no fade—just full-speed reps and next-day readiness. Need a custom fuel plan dialed to your lifts? It is waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #IntraWorkout #HydrationHacks #FootballNutrition #StayExplosive #HighSchoolFootball #CollegeFootball #LinemanLife #NFL #electrolytes

## Stats

- **Views:** 5,990
- **Likes:** 845
- **Shares:** 24
- **Comments:** 2

## Tags

highschoolfootball, offensivelineman, collegefootball, veldheerlinemanvault, hydrationhacks, nfl, footballnutrition, electrolytes, intraworkout, linemanlife, stayexplosive

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