# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7519296468788858143
- **Gondola URL:** https://gondola.cc/posts/31970045-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74d6217a59.jpg
- **Posted:** 2025-06-23T23:50:57.000+00:00
- **Account Owner:** Jared Veldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Here’s why a 23 Billion dollar league loves a $2 frozen PBJ ⬇️ ✅ Quick carbs + fat – ~210 cals, 7 g fat, 27 g carbs, 6 g protein keeps weight on during the grind ✅ Portable – freeze, toss in the bag, survive meetings and bench presses alike (Jeff Saturday called them indestructible) ✅ Broncos alone eat 700 each week – energy is energy when practice runs long Upgrade when you can ✅ Super PBJ – 2 slices sourdough, 2 Tbsp natural PB, 1 Tbsp low-sugar jelly, banana slices, chia seeds • ~450 cals, 15 g protein, 40 g carbs • Better macros, better micronutrients, still hyper palatable Tell me in the comments: Team Grape or Team Strawberry. For more easy fuel hacks that keep linemen explosive, hit the link in my bio and join the Vault. #VeldheerLinemanVault #OffensiveLineman #NFLNutrition #Uncrustables #FootballFuel #HighSchoolFootball #CollegeFootball #AthleteDiet #PortableSnacks #CleanBulk #NFL #PBJ

## Stats

- **Views:** 45,100
- **Likes:** 3,698
- **Shares:** 152
- **Comments:** 48

## Tags

athletediet, highschoolfootball, uncrustables, offensivelineman, veldheerlinemanvault, portablesnacks, collegefootball, cleanbulk, nflnutrition, footballfuel, pbj, nfl

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