# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7515233916266106142
- **Gondola URL:** https://gondola.cc/posts/31970047-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d53ee4b7b.jpg
- **Posted:** 2025-06-13T01:05:59.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

No summers off. Lock in these 5 essentials and show up to camp ahead of the pack ⬇️ ✅ Whey Protein – two shakes a day (post-lift and between meals). Stevia or monk-fruit flavors keep the gut happy. ✅ Creatine – 5-10 g daily in water or your shake. Proven power and lean-mass booster. No, it does not cause cramps. ✅ Electrolytes – ¼ tsp sea salt + squeeze of lemon in cold water. Clean hydration, zero sugar. ✅ Sleep – 9 hours nightly. Same bedtime and wake time, dark cool room, phone on airplane mode one hour before lights out. ✅ Get In The Lineman Vault – 15 minutes of pro-grade mobility, footwork, and strike drills layered on top of your school lift. Skip the random grind. Follow this checklist, dominate fall camp, and grab that starting spot. Tap the link in my bio to get inside the Vault today. #VeldheerLinemanVault #OffensiveLineman #FootballNutrition #SummerTraining #CreatineFacts #ProteinGoals #SleepForGrowth #HydrationHacks #HighSchoolFootball #CollegeFootball #LinemanLife #NFLProspects #oline #olinepride #offensiveline 

## Stats

- **Views:** 75,900
- **Likes:** 10,800
- **Shares:** 1,022
- **Comments:** 41

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

highschoolfootball, olinepride, veldheerlinemanvault, linemanlife, footballnutrition, nflprospects, proteingoals, creatinefacts, offensiveline, hydrationhacks, collegefootball, summertraining, offensivelineman, sleepforgrowth, oline

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